Thursday, April 11, 2013

Walt Disney World Marathon Weekend — I'll Be There


Hey everyone. I have been a bad blogger, but I'm back with a fun post. But before I get to the fun. let me just say (by way of a confession) that I really don't think that I will hit my goal of losing 10 pounds this month. Lofty I know... but I wanted to reach for the stars. I will say though, that I have lost 5 pounds and and proud of that. If by some chance I am down 5 this week (come weigh-in on 4/13) I will have indeed lost 10 pounds this month. There will be dancing in the streets. But I doubt that is going to happen. But I press on. The weight is coming off and I am happy about that. I would just rather it not take until the end of time!

But back to the fun. I have registered for TWO races during the Walt Disney World Marathon Weekend. I will be running the 5K with my mom (my longstanding running partner) and I will be running the 10K with my husband (my newest running partner). Very exciting. We decided on these races after a LOT of deliberation, basically choosing to make our girl's first trip to Disney magical and not all about waiting for their parents to stop running races so they could get to the park and see princesses. However, they will not be missing out on the racing fun, as all three of my girls have been entered in the kids races! The 100 meter dash for Claudia and Madeline and the 200 meter dash for Beatrice. They are excited! Well, Claudia is clueless, but I think she'll have fun if she learns to walk by then that is. She is still contentedly rolling about at 9 months so he has to giddy up just a little by January 2014. She has time!

Just FYI... if you are interested in running the Walt Disney World Marathon Weekend you really need to sign up for a race. The 5K and 10K are already sold out, but there is still room in the 1/2 and full marathon races. I think the kids races are open as well. There is VERY limited space left in the Dopey Challenge but room in the Goofy. (NOTE: This info was current as of the post time, but this whole weekend is filling fast!!!)

We also booked hotel but you have to wait for the dining packages to open up. Great deals still available on the room rates, but I would hustle here too if you want something specific. I am very excited about this race weekend as well as it being our first FAMILY trip to Disney World. This will be magical!!!

Friday, April 5, 2013

Five Minutes With Us

This week was spring break, which means my kiddos were with me all the time and the blogging didn't really happen. However, my fitness life has been squeezed in and I'm doing great that way. In leiu of a great lengthy post I shot 5 minutes of video: life at our house. It's basically Claudia rolling (yup, 9 months and NO desire to crawl) and Madeline pretending something or other and Beatrice trying to resist the urge to stop playing and go to the bathroom. Ahhh life. Hope you all have had a great week!

Tuesday, April 2, 2013

Guest Post: World Autism Awareness Day


Over the past few weeks you have seen me post about Run For Sophia, a fundraiser that my mom and I are doing to help raise money for the therapy costs of Sophia, my niece. Since today is World Autism Awareness Day, I just wanted to share this piece with you from Sophia's mom (my wonderful sister Katy who works so hard to help her little girl each day). So here is a post from Katy, who blogs over at living on phosphenes in case you want to read more about life at their house! 



I’ve been meaning to write something about autism for a while now and what better day to get to it than World Autism Awareness Day (April 2). My daughter, Sophia, was diagnosed with autism right after her second birthday (which also happened to be two months after my son was born). She didn’t babble, cried A LOT, stopped making eye contact, had numerous sensory issues (a term we only later came to know), intensely disliked changes and transitioning from activities, was awake for hours every single night, was beginning to get frustrated/mad very easily, and a number of other “tell tale” signs. (Newsweek has a great Autism Spectrum Quotient survey to check out. Highly recommend: http://aq.server8.org) We had known something was different about Soph, but I had never considered autism. Thinking back, I don’t know that I had ever met anyone with autism before my own daughter! Even if I had, autism manifests itself in many different ways I’m not sure I would have seen it even then. 

At 22 months we began Early Intervention with her and after her diagnosis I found a few more therapies I requested she have added. Speech (2x), Occupational Therapy, Music Therapy, and Developmental Therapy every week helped develop her play skills, cut down on her repetitive behaviors (hand flapping, lining up objects, spinning) but did little to help with her speech. I was disappointed and looking for help and answers. We began a predominantly gluten and dairy free diet (as well as no artificial ingredients, weird preservatives, random food coloring, and so on). I was flabbergasted (and still am) that this immediately cleared up her eczema and gastric issues we had been battling since she was born. With these cleared up, her sensory issues greatly decreased and she was able to focus more. After these successes I felt a renewed sense of hope that not everything was set in stone. Upon adding additional supplements through Kirkman Labs we saw even more progress with sensory, attention, and for the first time ever (except for one three month period when she was a baby) she began sleeping through the night! Then her third birthday arrived. 

Early Intervention ends at age three. At that point they encourage you to enroll your child in preschool so we did. We had grand hopes of socialization and acquisition of speech, etc. but upon her being placed in a self-contained class with other students who had little to no speech and were equally as delayed socially, this dream was soon dashed. Just at this low point I happened to be introduced to my pastor’s wife who also has a child with autism. She recommended we start Applied Behavior Analysis (ABA) with Soph. I had looked into this before but every place said I had to find therapists and then pay for them to be trained and my insurance only covered people with certain degrees and I was so confused I had put it on the back burner. After she suggested I check out CARD (Center for Autism Related Disorders: http://www.centerforautism.com) I did and was amazed. The people I spoke to were kind, helpful, informed, and caring. Soph went in for a testing/observation and we filled out an incredibly comprehensive survey and within a week they had assembled a team of three highly qualified therapists and a leader to oversee it (which our insurance was willing to cover some of) and Soph’s ABA commenced. After four months (we just celebrated this anniversary March 19th) Soph has acquired some words, has begun to use words to spontaneously request, waves hello and goodbye, can take her coat on and off, listens and follows simple directions, has increased eye contact, and many more skills. When we saw this dramatic result we requested an aide from her team be allowed to assist her in school so she would see greater gains here (something MANY MANY school districts allow and our insurance was even willing to cover is as they saw it as something she needed) but our request was denied. After a lot of thought and research (a great article in the New York Times about how helpful ABA can be http://www.nytimes.com/2013/01/17/health/some-with-autism-diagnosis-can-recover-study-finds.html) we decided to withdraw her from preschool and concentrate on where we were seeing huge strides being made…ABA. Soph’s hours have been upped from 27 to 40 (the recommended amount) and an additional therapist (who we just met yesterday and already love) has been added to our amazing team. While this is a lot of work for her, it’s also a lot of fun and the look of pride Soph gets on her face when she says a new word or learns a new skill is priceless. Well…almost. 

Insurance thankfully covers a large chunk of ABA (thank God laws have been passed to make them cover more for children with autism) but we are still left with an additional couple of hundred dollars we have to pay every month. On a fixed income this isn’t the easiest thing to manage and why I’m SO thankful my mom and sister have decided to do a race that benefits Autism Speaks as well as started a fund to help cover Sophia’s rising therapy costs. 

In three months Sophia will be four and two years will have passed since autism first officially made its presence in our house. For the first time I can honestly say I’m so happy and confident that we’re on the right track.

Controlling My Consistent Actions


In essence, if we want to direct our lives, we must take control of our consistent actions. It's not what we do once in a while that shapes our lives, but what we do consistently. — Tony Robbins


consistency [kənˈsɪstənsɪ], consistence
n pl -encies, -ences
1. agreement or accordance with facts, form, or characteristics previously shown or stated
2. agreement or harmony between parts of something complex; compatibility
3. (Physics / General Physics) degree of viscosity or firmness
4. the state or quality of holding or sticking together and retaining shape
5. conformity with previous attitudes, behaviour, practice, etc.


Does anyone else have a problem being consistent when you are busy, tired or stressed? For me, lack of sleep is problematic. I have issues with #1 when I am sleepy. I just don't agree with things I know to be true. I think that eating chocolate chip cookies will not get in the way of losing weight. I think that skipping devotions will give me more time to sleep and give me a better day. I think that exercise will only make me more tired. I think all sorts of strange things that are not in accordance with facts. I also have issues with #2, me being the complex something with a lack of harmony. My mood goes down the proverbial toilet. I get "touchy" and nervous and generally annoying to be around. It's a lovely thing really. Just kidding. So I guess it would be no secret that my firmness (or lack there of) would also suffer during these times. Lack of consistency messes with my, umm, consistency... #3 is a really downer and it seems to me that #4 is a lot like #3. Retaining shape, firmness. Yeah, not much chance of that. But in my considerable experience with NOT sleeping, I have found that #5 is really where the problems are found. All the attitudes, behaviors and practices that you have going fly out the window and you (I mean I) sit on the couch and stare at the kids playing on the floor together. Then you go eat something, make some coffee and this time sit on the floor in the middle of the kids, wondering when the husband comes home and really looking forward to bed. Okay, so this is totally extreme, but if you have kids you've been there. Upshot? Consistency is SUPER important and needs to be employed even when you don't feel like it. Even when you are tired. Even when you feel less than consistent. Consistency is what holds your habits together. Be consistent and you can be your best self. So in that moment when you feel like giving into what feels like it would be better, choose to be consistent. It really is better.

QOD: What messes with your consistency? Don't let it!!!

Friday, March 29, 2013

Swiped From My Sister's Facebook Page


Please consider donating to Run For Sophia so that she can have lots more conversations like this!!! http://www.giveforward.com/fundraiser/qq22/runforsophia (we have raised $500 / can we get to $1000 ???)

Thursday, March 28, 2013

Changes Take Time — Today Was Not My "Time"

Does this look like diet food to you? It doesn't to me either. There is a LOT of butter in there — and sugar. My kids were begging me to make cookies with them and so we did, and of course the question remains why did I feel the need to eat the raw cookie dough, but none the less I did. Want to know what else destroyed any dreams of healthy eating today? Sloppy Joes. My goodness those are delicious. The family is heading over to a friends house for dinner tonight and I made sloppy joes to bring with us. I have been wanting to make sloppy joes for a long time because my husband just recently made peace with ketchup and now I can! Long story about the ketchup thing, but he would never eat it until recently. Now that he will, I can make sloppy joes! So I made them — and since I hadn't had them since we got married 8 years ago I ate one as soon as they were done. All under the guise of introducing this new dish to the kids, but they ate only a bite or two, not the huge one I made —  and ate basically myself. Seriously, cookie dough and sloppy joes were really not on my original menu plan for lunch. Nope. They were not.


If you are interested in de-railing your diet, you can also eat cookie dough (recipe) and sloppy joes (recipe) in the middle of the day like you are on some kind of food vacation. I wouldn't recommend it, but then again you could make these things and practice more moderation than I did and you'd be just fine. So what about your day? Did you practice good healthy eating? If you asked me YESTERDAY I would say YES and profess that this whole eating healthy thing is easy as pie. But not today. Maybe that is why it is really less of a diet and more of a lifestyle change. Guess I will be spending some — extra — quality time on the treadmill tonight...

Tuesday, March 26, 2013

Leftovers Are Amazing — Sometimes


Okay, we've all had bad leftovers. Some people won't eat leftovers because they get "repackaged" in strange ways. I get it. Really I do. But here is a meal that produces GREAT leftovers. Delicious leftovers. Umm... better than the original dinner leftovers! It's true. What you see above is salmon salad on a garlic baguette. I made baked salmon last night (recipe) and it was really good. Served it with some easy german noodles (recipe) and they were a complete hit as well. But tonight, I whipped up a quick garlic baguette (recipe) and then mixed the leftover salmon with a little mayonnaise and a couple shakes of dill. That and a few leafs of lettuce and you see the sandwich here. Amazingness. So if you like salmon, make some... but get enough so that you will have leftovers. You won't want to miss them!